Welcome! I’m Zara—a holistic patient advocate and nationally board-certified health and wellness coach (NBC-HWC) with a master’s in integrative health. I work with women who want to navigate the healthcare system with clarity and confidence while making informed, empowered decisions about their well-being.
By breaking down complex medical information, advocating for your needs in healthcare settings, and blending holistic practices with medical care, I help you reclaim the vitality you deserve.
About Me
As the daughter of two physicians, I grew up with a head start in understanding the healthcare system. Yet even with this foundation, navigating my own chronic conditions and supporting my mother through her battle with cancer revealed how overwhelming and isolating the process can be—especially for women, who often face systemic biases and dismissal of their symptoms. These lived experiences have shaped my commitment to ensuring every patient feels seen, heard, and supported.
My Approach
I’ve learned that traditional healthcare often falls short in addressing the whole person and that true well-being lies at the intersection of western and holistic care. It requires not only effective treatments but also finding your voice, redefining what health means to you, and navigating a complex system with greater clarity. My role is to walk alongside you, equipping you with the resources and confidence to make decisions that honor your needs and values while paving your own path to wellness.
My Experience
My professional background spans the biotech and pharmaceutical industries, where I developed a deep understanding of healthcare systems and patient care. And as a health and wellness coach, I’ve worked closely with women to implement practical tools and sustainable strategies for lasting change. These combined experiences allow me to bridge the gap between clinical systems and human needs, making healthcare more approachable, empathetic, and effective.
My Offerings
Simplifying Complexity: Breaking down health information, insurance jargon, or treatment options into clear, actionable steps.
Advocating for Your Voice: Helping you prepare for medical appointments, communicate effectively with providers, and feel confident asking for what you need.
Integrating Wellness: Working with you to create a personalized plan that blends medical care and holistic practices to align with your unique needs and goals.
Let’s Work Together
When I’m not advocating for women’s health, you’ll find me sipping tea, dancing in my kitchen, or hiking with poles along my favorite trails. I believe that health is about more than managing conditions—it’s about creating space for care, connection, and self-discovery.
If you’re ready to feel more supported and empowered in your healthcare experience, let’s connect. Together, we’ll create a more compassionate and effective path forward.